Antioxidant Values In Fruits And Vegetables

Per 100 grams or approximately 3 1/2 ounces.

Kale - 11770
Spinach - 11260
Prunes - 5570
Raisins - 2830 Blueberries - 2400
Blackberries - 2036 Brussel Sprouts - 1980
Alfafla Sprouts - 1930 Broccoli Flowers - 1890 Beets - 1840 Red Bell Peppers - 1710 Strawberries - 1540 Onion - 1450 Corn - 1400
Eggplant - 1390 Raspberries - 1220 Plums - 949 Oranges - 750 Red Grapes - 739 Cherries - 670 Kiwi Fruit - 602 Pink Grapefruit - 483

Foods that help prevent or manage arthritis

Wel, Here's the article from CIDP USA FOUNDATION site^_^

The word arthritis actually means joint inflammation. The term arthritis is used to describe more than 100 rheumatic diseases and conditions that affect joints, the tissues which surround the joint and other connective tissue. The pattern, severity and location of symptoms can vary depending on the specific form of the disease. Typically, rheumatic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.

Nutritionist Joy Bauer shares diet tips that could reduce or even prevent join inflammation, stiffness and discomfort. Here're some food that could be help.

1. Omega-3 fats: EPA and DHA — the two fatty acids within Omega 3 fats — can be converted into natural anti-inflammatory substances called prostaglandins and leukotrienes, compounds that help decrease inflammation and pain. Read more.....

2. Green tea contains polyphenols — powerful antioxidants that may fight inflammation. The leaf boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances, including fluoride, catechins, and tannins. Read more...

3. Spices such as turmeric, ginger, rosemaryand oregano. Read more...